Rest & Renew

An opportunity for you to Rest & Renew self this month!

Join us this November for Rest & Renew, a month-long series offering a sanctuary for rest and renewal through slow, intentional practice. Each session blends restorative yoga and guided meditation to calm the nervous system and replenish your energy.

Whether you’re feeling fatigued, overstimulated, restless or simply ready to reconnect with yourself, these classes provide a safe, nurturing space to unwind and restore balance. Through each session you are invited to create space to listen inward, release stress, and restore your inner calm.

Weekly Themed Classes: Each week offers a unique theme explored through yoga sequences and guided meditations. Week 1: grounding and letting go, week 2: nourish and restore, week 3: quiet the mind, open the heart, week 4: surrender and renew

Quiet connection: Join us at Shadytree Cottage or online for connection and community

No Experience Needed: All bodies, backgrounds, and levels of experience are welcome.

Schedule:

🧘‍♀️ Thursdays in November , 6:15 - 7:15 PM

Cost is $70 per session | $240 for 4 sessions - Persons with class passes can use the pass