An opportunity to discuss our yoga, classes or upcoming events.

This is for you if you:

• Are new to yoga and have questions
• Are not sure which class is right for you
• Want to schedule a private class for yourself or a group
• Are interested in an upcoming event or retreat and want to find out more

Set up a free consultation in person, via phone or online via Zoom to learn more.

Please leave a contact number so that I can connect with you if you do not receive my email.

A hatha yoga class that is suitable for all levels.

Breathe and strengthen! This class is a moderately-paced practice focusing on cultivating awareness of body, heart and mind through breath and movement. Classes include a range of seated, standing, reclined and restorative asanas (postures).

Ideal for people who are:

• beginning their journey with the physical practice of yoga,
• seeking to improve their physical practice and to connect with all layers of being,
• those working on alignment, strengthening and building flexibility
• those ready for a more vigorous practice

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.

An online hatha yoga class that is suitable for all levels. Occurs at the same time as classes in studio.

Breathe and strengthen! This class is a moderately-paced practice focusing on cultivating awareness of body, heart and mind through breath and movement. Classes include a range of seated, standing, reclined and restorative asanas (postures).

Ideal for people who are:

• beginning their journey with the physical practice of yoga,
• seeking to improve their physical practice and to connect with all layers of being,
• those working on alignment, strengthening and building flexibility
• those ready for a more vigorous practice

Classes are held via the Zoom platform.

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.

A nourishing Hatha Yoga class designed to support women through every stage of their monthly and life cycles.

This class offers a grounding practice to honour the natural rhythms of the female body - whether you are navigating menstruation, fertility, pregnancy, postpartum, perimenopause, or menopause.

Through breathwork, mindful movement, and restorative āsanas (postures), we will cultivate balance, strength, and serenity. Our practice is complemented by moments of reflection, sharing, and community connection, creating a space where women can support and uplift one another.

This is a space where you are invited to move, rest, and be seen exactly as you are. Whether you seek physical ease, emotional grounding, or the warmth of shared wisdom, this class offers a safe and welcoming sanctuary.

🌿 All levels welcome | 🧘 Adaptations for every stage

💛 A supportive, heart-centered space for self-care and connection

This class is developed from personal observation of the impact of yoga throughout my life and blended with training that I have done. Each month our class is built around a theme relevant to the group. Classes include a range of seated, standing, reclined and restorative āsanas (postures).

Please note this class is not meant as a replacement for any medical advice, therapy or treatment you may be receiving.

Ideal for those who are:

• seeking to improve their awareness and connection to their body,
• looking for a holistic approach to managing their health and well-being,
• wish to be in a supportive space that freely discusses women’s health

This class is not available to attend online.

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.

A gentle hatha yoga class that is suitable for all levels.

Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class.

Ideal for people who are:

• beginning their journey with the physical practice of yoga,
• those who may have injuries or limited mobility, or
• those who want to gift themselves a more restful class

Gentle Yoga is offered twice a week:

• Tuesday mornings at the Southern Academy for Performing Arts (SAPA), San Fernando
• Thursday evenings at the Shadytree Cottage, Retrench Village, Golconda. Thursday's class can also be attended via zoom.

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.

An online gentle hatha yoga class that is suitable for all levels. Occurs at the same time as classes in studio.

Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class.

Ideal for people who are:

• beginning their journey with the physical practice of yoga,
• those who may have injuries or limited mobility, or
• those who want to gift themselves a more restful class

Classes are held via the Zoom platform.

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.

Tools, talks, and takeaways for life off the mat.

Everyday Balance is an evolution of our Tea and Conversations series. Each month we will gather to discuss topics that help to bring us more into balance and harmony. Through conversation, practice and community we will build our capacity to manage ourselves and our everyday lives.

Programme:

• Welcome and introductions
• Exploring our topic through conversation, and practices
• Meditation
• Closing share circle

📅 Dates: see the schedule

⏰ Time: 4:00 - 6:00 p.m.

📍 Location: The Arts Café, San Fernando

Cost of session is $60 per person. Pre-booking is required.

Please join me for The Quiet Chapter, a reading club where all is welcome.

On the second Tuesday of the month we'll meet at The Arts Café with our choice of reading material. We'll order food or beverages (or both), share a little on what we're reading, and then read silently for an hour. Following that hour there is the option to stay on and share with the group about what you've read or you may head out.

This is intended to be a very relaxed evening, a time and space to be together for the common goal of getting some reading done.

If you have any questions you can find our frequently asked questions section, as well as a list of what we've been reading, on this page. look forward to sharing this space and growing our community of readers!

Series of 4 Classes

A therapeutic-style series with a focus on exploring how we can work with the physical back body and the subtle spine through movement and meditation. Classes are a blend of discussion and instruction, movement is at a gentle pace, and is focused on those with back concerns. Weekly homework and sample take home practices included! 

Please note this series is not meant as a replacement for any medical advice, therapy or treatment you may be receiving.

Our classes are meant to be complementary allowing you to access the following benefits of yoga:

• strengthening and stabilising of joints and muscles
• relaxation of body and mind
• greater awareness of posture and structure of the body
• ability to better manage and work with pain

Ideal for those who:

• are currently living and working with back pain
• are preventative-minded people without current back conditions

This series is not available to attend online.

Cost of series is $350 for 4 classes. Classes cannot be attended individually.

Take time for self - explore the power of grace, support and transformation.

Since 2018 I have been hosting and co-hosting yoga retreats. They have varied in length from a full weekend, to a one-day event, to afternoon retreats. All are similar in that they allow one to:

• take time for themselves, away from their everyday
• connect to nature
• forge a deeper connection to, and understanding of, self through yoga

Retreats are built around my own experiences and knowledge. Over the past three decades I have had the opportunity to attend yoga retreats both in Trinidad and abroad and truly believe in the opportunity they provide us to connect with and care for self.

I am pleased to offer personalised yoga retreats. These are scheduled by appointment and can be for either an individual or a group of up to 5 persons. They can be either virtual or at a retreat location. Retreats can be based on one of three themes or can be fully customised.

Gift yourself or someone you love this opportunity. Send an email to info@anugrahayogatt.com to discuss!