An opportunity to discuss our yoga, classes or upcoming events. This is for you if you: Are new to yoga and have questions Are not sure which class is right for you Want to schedule a private class for yourself or a groupAre interested in an upcoming event or retreat and want to find out more Set...

A hatha yoga class that is suitable for all levels. Breathe and strengthen! This class is a moderately-paced practice focusing on cultivating awareness of body, heart and mind through breath and movement. Classes include a range of seated, standing, reclined and restorative asanas (postures). I...

An online hatha yoga class that is suitable for all levels. Occurs at the same time as classes in studio. Breathe and strengthen! This class is a moderately-paced practice focusing on cultivating awareness of body, heart and mind through breath and movement. Classes include a range of seated, sta...

A nourishing Hatha Yoga class designed to support women through every stage of their monthly and life cycles. This class offers a grounding practice to honour the natural rhythms of the female body - whether you are navigating menstruation, fertility, pregnancy, postpartum, perimenopause, or men...

A gentle hatha yoga class that is suitable for all levels. Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class. Ideal for people who are: beginning their journey with the physical ...

An online gentle hatha yoga class that is suitable for all levels. Occurs at the same time as classes in studio. Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class. Ideal for peop...

Series of 4 Classes A therapeutic-style series with a focus on exploring how we can work with the physical back body and the subtle spine through movement and meditation. Classes are a blend of discussion and instruction, movement is at a gentle pace, and is focused on those with back concerns. W...

You are invited join 'The Space Between', a women’s creative circle for journaling, art, and the quiet spaces where meaning forms. The Space Between is held as a deliberate pause: a time to soften, reflect, and create without expectation. On this Friday evening, our gathering gently reclaims the ...

Please join me for The Quiet Chapter, a reading club where all is welcome. On the second Tuesday of the month we'll meet at a location in South (most often at The Arts Café) with our choice of reading material. We'll order food or beverages (or both), share a little on what we're reading, and the...

Take time for self - explore the power of grace, support and transformation. Since 2018 I have been hosting and co-hosting yoga retreats. They have varied in length from a full weekend, to a one-day event, to afternoon retreats. All are similar in that they allow one to: take time for themselves,...