The BRB Club

Build your connection to self through breath, rest and being in community.

Welcome to the BRB Club - a space designed to rejuvenate your mind, body, and spirit through the power of breath, the healing practice of rest, and the warmth of community. This journey is crafted for individuals at all levels of ability.

This programme offers:

21 days of insight and exercises delivered to your inbox (free to access)

• Week 1: Breathe | Week 2: Rest | Week 3: Be

Three (3) live workshops that can be attended either at studio or via zoom

($200TT per person, per workshop)

• Breathe: working on and discussing practices shared in the first week
• Rest: discussion of the second week followed by yoga nidra
• Be: discussion on the third week followed by gentle yoga and meditation

An invitation to join the Anugraha Yoga WhatsApp community to connect with others on this journey.

***

This 21-day practice is self-led and can be accessed from the store

Please check the schedule for upcoming workshop dates

Join us for this transformative 21-day journey to breathe deeply, rest fully, and connect meaningfully. Together, we will cultivate a balanced and harmonious lifestyle, enriched by the power of community.