A hatha yoga class for persons with some experience.

Explore and expand! This class is moderately-paced and focuses on deepening our understanding and experience of yoga. Classes include a range of seated, standing, reclined and restorative asanas (postures). Blocks and straps will be used - please bring your own if you have them, if not please let me know ahead of class.

Ideal for people who are:

• seeking to improve their physical practice and to connect with all layers of being,
• those working on alignment, strengthening and building flexibility
• those comfortable with a more vigorous practice

This class is not available to attend online.