“Health” is the prompt for day 8 of #Gratitude30. As Positively Present has shared, it is an important gift.

I became a yoga instructor after my mother transitioned following a long journey with cancer. I have always shared that her yoga practice is what helped her, and my family, to manage for such a long time with that illness.

Yoga provides us with tools to manage and maintain not just our physical bodies, our emotional and mental selves but also our relationships with each other and with the Divine.

Today I am thankful both for my health and my practice.

Want to know how yoga can help you take care of your health? Message me.

~Renee Arundhati

*these posts are also being shared on my social media (Instagram and Facebook) as I have shared there over the past years.