“Love” is the prompt for day 14 of #Gratitude30 and I think it is the base for all that we do, all that we are, all that we can become.

Today’s prompt invites us to “focus on the things you love about life, as well as the people who make life worth loving. And show yourself some love, too!”

I want to share just one thing - one thing that I love about my yoga practice: it meets me where I am. Some days I need to move, other days I need to be still. Some days I am grounded, centred and calm while on other days I am a mass of nerves and insecurities. In all moments there is some aspect of yoga that I can turn to. Awareness of breath and body. Scriptures and words from those with lived experiences of grace. Stillness and rest. Guidelines for living life well.

What is one thing that you love and are grateful for?

~Renee Arundhati

*these posts are also being shared on my social media (Instagram and Facebook) as I have shared there over the past years.