“Time” is the prompt for day 6 of #Gratitude30. We are invited to reflect on how we spend our time and how we appreciate the time that we are given.

How do you spend your time? How much of it is given to the practice of yoga?

Often someone will tell me that they do not have time to do yoga. And then I ask them if they have time to focus on their breath for a few moments. I ask if they took any time to observe their interactions with others. I ask if they tuned in to how their body might be feeling, to how they nourish themselves, and to how they rest. I ask if they spend any time in prayer.

All of this is part of the practice. How we live our lives, how we work towards understanding self, how we move towards the Divine. All of this is yoga.

How do you spend your time?

~Renee Arundhati

*these posts are also being shared on my social media (Instagram and Facebook) as I have shared there over the past years.