Sometimes I get bogged down by memories. Sometimes nostalgia, sometimes grief, sometimes silly joy. I let myself stay there awhile. Breathing and being and feeling all the feels before finding my way back to present through movement and breath, music and art.

Today's prompt for day 22 of Positively Present's #Gratitude30 challenge is "memories".

It falls on a busy day ("what day isn't a busy day?", asks my partner). I shall see what comes up in my space as I teach, as I work, as I cook and as I play. Or maybe at some random moment in between.

Partner and I are preparing to let go of a space we've been in. Lots of memories attached to creating and sustaining this space. Joy, sorrow, comfort, healing and community.

Observe what memories arise in your space. Reflect on them with gratitude.

~Renee Arundhati

*these posts are also being shared on my social media (Instagram and Facebook) as I have shared there over the past years.