#Gratitude30 Day 3's prompt: Emotions you feel frequently

I grew up with one parent that felt big feelings and one parent that didn't really acknowledge feelings. My life thus far has been an exercise in noticing, acknowledging and allowing myself to fully feel, and perhaps one day, fully express my feelings.

Day 3 of @positivelypresent's #Gratitude30 challenge invites us to reflect on the emotions we feel frequently.

In thinking about the emotions I feel frequently... I think about joy and wonder. My partner would tell you I am easily amused. There are moments of sorrow, grief, guilt, anger... I work towards equanimity. I choose to work towards bliss.

What emotions are you feeling?

*these posts are also being shared on my social media (Instagram and Facebook) as I have shared there over the past years.