On day 27 of #Gratitude30 the prompt is “dreams”. I have found that this time of year calls for that, for taking time to go within and connect to self, for taking time not just to rest and sleep but to dream soft dreams of our lives and how we want them to be.

We are in the full moon phase and perhaps we may have an easier time of dreaming, perhaps we may not but it is an excellent time to make space for this.

Today I invite you to pause, to connect with your breath. Tune in to the rhythm of your exhale and your inhale. Allow your body to soften. Allow your mind to quiet - it takes time… Like the blades of a fan takes time to stop spinning when the power is turned off. Take time to become quiet.

What do you dream of in your waking moments?

What do you dream of when half-asleep?

What do you dream of when sleeping?

Today I invite you to take time to discover this.

~Renee Arundhati

#AYTT #AnugrahaYogaTT #yoga #caribbeanyoga #trinidadyoga #yogaintrinidad #Gratitude #dreams

*these posts are also being shared on my social media (Instagram and Facebook) as I have shared there over the past years.