How do we show ourselves love?

This is a question that I asked in my post on Instagram yesterday. In that post I shared the following images, taken by Gareth, of my Walk in Love event held the Sunday before Valentine’s Day at the Pointe-à-Pierre Wild Fowl Trust.

How do I show myself love? By taking moments, such as those spent on that Sunday to:

• pause and connect with breath and body,

• connect with like-minded people,

• spend time in nature, and

• give myself the opportunity to learn new things.

One person commented that she showed herself love by “sticking to plans I’ve made to better myself. It also helps me build trust with myself by actually doing the things I said I would do”.

How do you show yourself love? Do you show yourself love? Is this something that you need to start doing or to do more of?

peace,