In my upcoming group program, the Sacred Canvas Sisterhood, our yoga practice will focus on the following main themes:

• Nurturing self-care - to replenish our energy, release stress, and restore our overall well-being
• Grounding and centering - to create a foundation of stability and presence from which we can access our creativity and maintain balance
• Balance and harmony - to help us cultivate a sense of equilibrium, both on and off the mat
• Cultivating authenticity, creativity and intuition - to connect with and honour our true selves, embrace our unique creative expressions, and create a deep connection to our inner guidance so that we may integrate this into our lives

Our practice will include pranayama (understanding of our breath and subtle energy), asanas (yogic postures), meditation and an emphasis on the yamas and niyamas (the ethical foundation of our practice).

I am looking forward to sharing in a deeper way through this sisterhood!

~Renee Arundhati