Gentle yoga (in person)

A gentle hatha yoga class that is suitable for all levels.

Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class.

Ideal for people who are:

• beginning their journey with the physical practice of yoga,
• those who may have injuries or limited mobility, or
• those who want to gift themselves a more restful class

Gentle Yoga is offered twice a week:

• Tuesday mornings at the Southern Academy for Performing Arts (SAPA), San Fernando
• Thursday evenings at the Shadytree Cottage, Retrench Village, Golconda. Thursday's class can also be attended via zoom.

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.