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The BRB Club

Build your connection to self through breath, rest and being.

Welcome to the BRB Club - a space designed to rejuvenate your mind, body, and spirit through the power of breath, the healing practice of rest, and a deeper understanding of our being. This journey is crafted for individuals at all levels of ability.

Included Content

Welcome to the BRB Club!
Week 1: Breathe
Day 1: Bring your awareness to your breath
Day 2: Building your breath awareness
Day 3: Exploring the mindful breath
Day 4: Prāṇa and prāṇāyāma
Day 5: The balanced breath - sama vritti
Day 6: Working with the breath
Day 7: Reflect on your breath
The BRB Club - Reflections on Breath
Week 2: Rest
Week 3: Be