What is offered at the booth:

• Literature tailored to your organisation's wellness needs

• Mini-consultations and advice on how best yoga can be used by employees

• Brief demonstrations that highlight the benefits of yoga

Options:

• Book for a half-day, full-day or multi-day event

This can help your attendees:

• Focus on their breath and posture

• Concentrate on material being presented

• Build deeper connection, communication and collaboration

Options:

• In-person or online

• Fifteen (15) or thirty (30) minute yoga sessions available

Workshops include:

• Keynote presentation (tailored to your wellness theme or a particular issue)

• Exploration of implementing yoga into employees’ schedules

• Question and answer session

• Handouts for participants

Options:

• In-person or online

• Forty-five (45), sixty (60) or ninety (90) minute formats

Corporate yoga classes are sixty (60) minutes long and

are booked for a four (4) week period.

Each individual session includes:

• Prāṇāyāma (building awareness of breath and subtle energy of the body)

• Warm-ups

• Āsanas (physical postures)

• Relaxation or meditation

• Post-class discussion

Options:

• In-person (South Trinidad), or online

• Mat-based, chair-based or a blend of both

• Available for persons of all ages and abilities

Transitioning from the corporate environment into the world of wellness has allowed me insight into both spaces.

With this knowledge, I create yoga services that can easily be implemented into your health and wellness events, corporate retreats or existing wellness plans.

I am also available to provide guidance when designing your corporate wellness plan, retreat or event.

Reach out, and let us discuss how I can help your business.

I am here to help you choose the best yoga service for your corporate wellness needs.