A gentle hatha yoga class that is suitable for all levels.

Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class.

Ideal for people who are:

• beginning their journey with the physical practice of yoga,

• those who may have injuries or limited mobility, or

• those who want to gift themselves a more restful class

Gentle Yoga is offered on:

• Tuesday mornings at Fortis Taekwon-Do, R&B Plaza, SS Erin Road, Phillipine

• Thursday evenings at the Shadytree Cottage, Retrench Village, Golconda. Thursday's class can also be attended via zoom.

Cost of a single class is $70.00

4 classes are $240 | 8 classes are $440.