A gentle hatha yoga class that is suitable for all levels.

Soothe and unwind… Our focus is on building awareness of our breath and body. Asanas (postures) are mostly seated or restorative though it does vary from class to class.

Ideal for people who are:

• beginning their journey with the physical practice of yoga,

• those who may have injuries or limited mobility, or

• those who want to gift themselves a more restful class

Gentle Yoga at Fortis Taekwon-Do is offered on:

• Tuesday mornings at the Fortis Taekwon-Do, R&B Plaza, Phillipine

Monthly cost: $240 | Single class: $70