A nourishing Hatha Yoga class designed to support women through every stage of their monthly and life cycles.

This class offers a grounding practice to honour the natural rhythms of the female body - whether you are navigating menstruation, fertility, pregnancy, postpartum, perimenopause, or menopause.

Through breathwork, mindful movement, and restorative āsanas (postures), we will cultivate balance, strength, and serenity. Our practice is complemented by moments of reflection, sharing, and community connection, creating a space where women can support and uplift one another.

This is a space where you are invited to move, rest, and be seen exactly as you are. Whether you seek physical ease, emotional grounding, or the warmth of shared wisdom, this class offers a safe and welcoming sanctuary.

🌿 All levels welcome | 🧘 Adaptations for every stage

💛 A supportive, heart-centered space for self-care and connection

This class is developed from personal observation of the impact of yoga throughout my life and blended with training that I have done. Each month our class is built around a theme relevant to the group. Classes include a range of seated, standing, reclined and restorative āsanas (postures).

Please note this class is not meant as a replacement for any medical advice, therapy or treatment you may be receiving.

Ideal for those who are:

• seeking to improve their awareness and connection to their body,
• looking for a holistic approach to managing their health and well-being,
• wish to be in a supportive space that freely discusses women’s health

This class is not available to attend online.

Cost of a single class is $70.00

Class passes are available:

Our 4 class pass is $240 | 8 class pass is $440.

Class passes expire after 45 days.