Grace. Support. Transformation.
Revitalize your Body. Nurture your Heart. Quiet your Mind.
Helping you transform your life through the practice of yoga.
We are based in South Trinidad, offering classes, workshops and retreats for adults.
You are invited to join our community.
At Anugraha Yoga, we understand that the practice of yoga is sacred to each individual. It allows you to strengthen your body, heart and mind, while allowing you to form a deeper understanding of yourself and the world around you.
We create sanctuaries where everyone is welcome – including seniors or persons with disabilities – and support your journey by providing you with gentle guidance along the way.
No matter who you are, you can find belonging within our community. There is a space for you here.
Meet Your Instructor
A warm welcome to you, I am Renee Arundhati!
I am a certified yoga instructor with Yoga Alliance (USA) and have been working primarily with adults in Trinidad and Tobago since 2014. I have also trained with - and am an ambassador for - Accessible Yoga, and have been certified as a Yoga for All instructor.
My aim is to support you through yoga by creating safe spaces to explore yogic philosophy and practices.
Take time to breathe.
This video allows you to gain a better understanding of my teaching style. Join me as I share breathing exercises that I often use in my practice, with the purpose of improving your mental clarity.
*Note: Please be aware of the limitations of your own body. If you are unwell or pregnant, please follow the guidelines of your medical practitioner.
Testimonials
"Renee is an amazing yoga instructor who works with you and tailors her class to accommodate. Each session is different and reflective of the space I am in at the moment. Her demeanour is calming and relaxing. She also makes our sessions fun and easy. It is holistic centering on body and mind, not just physical."
-A.M., Private Yoga Client
"I feel so connected to the growth and development of Anugraha Yoga as I have been attending classes since 2014. I have learnt the importance of slowing down and building awareness of myself and my body. These classes have helped me to manage my emotional and mental space during times of confusion and busyness. So grateful for the opportunity to practise with Renee and thankful for what she has shared over the years."
-R.R., Yoga Practitioner
"Each of Renee's retreats has been a unique experience of community, creativity and connection. Renee has introduced me to different ideas that have enabled me to make better choices with regards to taking care of my body, making time for myself and cultivating a deeper sense of peace."
-C.A., Retreat Attendee
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